We are preoccupied during our waking hours. There is just so much to do that our time is not enough to do them all during the day. Even though you are just sitting in a corner with your smartphone on, hours pass by as you scroll through your newsfeed and keep yourself updated on what is trending online. It is why many of us end up sleeping late and waking up late the following day but still feel as if we haven’t slept enough. Sounds familiar, right?

Sleep isn’t optional. Our body will demand sleep once it feels drained and exhausted. Snoring can make it worse. But the modern distractions we now enjoy have a negative impact on the quantity and quality of sleep we get daily. Sleep is important for us to be healthy. And that is of utmost importance because a healthy body can fend off diseases and perform effectively in any activity.

There is not set number of hours of sleep which all humans must follow

…